Workout 1
1 min JOG / 3 min WALK x 5 times
Date:
Time:
Distance:
Pace:
Was it a good workout?
How did you feel aftewards?
Workout 2
1 min JOG / 3 min WALK x 5 times
Date:
Time:
Distance:
Pace:
Was it a good workout?
How did you feel aftewards?
Workout 3
1 min JOG / 3 min WALK x 5 times
Date:
Time:
Distance:
Pace:
Was it a good workout?
How did you feel aftewards?
View our new website for all your sports goods...
Click Here!
