Tuesday, October 29, 2013

Daily Sports Update for 30th October 2013




Marines in Afghanistan Run Marathon | NBC4 Washington

http://www.nbcwashington.com Sun, 27 Oct 2013 15:33:41 GMT
Thousands of miles away, another Marine Corps Marathon took place – this one in Afghanistan.


11 Most Extreme Marathon Runners - Oddee.com
http://www.oddee.com Fri, 25 Oct 2013 00:00:00 GMT

From an eight year old who ran 2200 miles to the world's heaviest person to complete a marathon, meet some of the most remarkable runners.

After a Stroke, Running a Half-Marathon - NYTimes.com

http://well.blogs.nytimes.com Fri, 25 Oct 2013 15:51:00 GMT


Six years ago I suffered a stroke that forced me to relearn how to walk. The other day I ran a half-marathon.
Strokes strike with stealth, but for me it was not entirely a surprise. During a physical in Milan in 2007, the doctor listened to my heart, then ordered an electrocardiogram. “Fair enough,” I reassured myself. “I’m 52 years old, and it’s no use taking anything for granted.”
The nurse furrowed her brow as she studied the first read-out, then conducted a second, longer EKG. I put my shirt back on and returned to the doctor’s office.
“I have some news for you,” he said. “You have atrial fibrillation. AF for short.”
He wrote down the two words and explained they meant an irregular beating of the heart’s upper chambers. “It’s not life threatening. But it increases the risk of stroke six-fold.”Six years ago I suffered a stroke that forced me to relearn how to walk. The other day I ran a half-marathon.
Strokes strike with stealth, but for me it was not entirely a surprise. During a physical in Milan in 2007, the doctor listened to my heart, then ordered an electrocardiogram. “Fair enough,” I reassured myself. “I’m 52 years old, and it’s no use taking anything for granted.”
The nurse furrowed her brow as she studied the first read-out, then conducted a second, longer EKG. I put my shirt back on and returned to the doctor’s office.
“I have some news for you,” he said. “You have atrial fibrillation. AF for short.”
He wrote down the two words and explained they meant an irregular beating of the heart’s upper chambers. “It’s not life threatening. But it increases the risk of stroke six-fold.”

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Sunday, October 27, 2013

Daily Running Update 27th October

Running Update 27th October 2013

Runners ticketed for jogging in closed national park - NewsChannel ...

http://www.9wsyr.com Mon, 14 Oct 2013 04:25:17 GMT

Dozens of people participated in a protest run through Valley Forge National Historic Park in Pennsylvania on Sunday.


Mom Jogging With Baby Fights Off Attacker With Bike Pump | NBC ...
http://www.nbcnewyork.com Sat, 28 Sep 2013 12:04:13 GMT

A woman jogging in a Manhattan park with her baby fought off an attacker by bashing him in the head with a bike pump. Mary Jane Jarman, 33, was pushing her 8-month-old son in a stroller along the Hudson...

www.onlinesportsstore.net.au

Belfast jogging to success - Belfast City Council
http://www.belfastcity.gov.uk Thu, 10 Oct 2013 07:00:00 GMT

Belfast is really moving now a pilot project -Jog Belfast - proved so successful in north Belfast it is being run out across the west, south and east of the city.

The 10 week guided project trains absolute beginners to the stage where they are capable of running 5k. Sessions are held twice weekly at four different venues and are tailored to the ability of participants.

Belfast City Council has provided a £5,000 grant from its Support for Sport Scheme to North Belfast Harriers, who run Jog Belfast in partnership with Orangegrove AC, Shaftesbury Recreation and Beechmount AC, to allow the programme to expand.

Chairman of the Parks and Leisure Committee, Councillor Gareth McKee said: “It is good to see north Belfast leading the way to fitness with this programme, which provides terrific reassurance for beginners taking their first steps in jogging to improve their fitness and boost their health.



Althouse: "Leather jogging pants are a legit fashion thing right now."
http://althouse.blogspot.com Sun, 29 Sep 2013 18:07:00 GMT

"Leather jogging pants" sounds like the punchline to a Polish joke (e.g., solar powered flashlight, submarine screen door). I was really disappointed to see it was just sorta baggy leather pants. Bravo to Kanye for resurrecting ...

Read the rest of this article to see the other benefits of jogging.

Saturday, October 26, 2013

C25K Daily Update


C25K Daily Update - 26th October 2013

Here are a few blog articles that I recommend you read for some encouragement with you Couch to 5K training..

Prepare for C25K - The Sisterhood of the Shrinking Jeans LLC
http://shrinkingjeans.net Sat, 24 Aug 2013 13:00:31 GMT

C25K-Badge Are you ready? Excited? Nervous? Dreading it? Ready or not, here it comes. That's right. The Couch-to-5k program starts TOMORROW! It's time to dig within yourself and awaken your inner walking or running ...

Looking for some gear to help you get started, check out the sports store website below.

Sports Store Online


Never Have I Ever – Prepared to Jog a 5k (C25k Week #21)
http://www.neverevererin.com Sat, 12 Oct 2013 03:21:24 GMT

So….my jogging training continued…even if my posts about it didn't :-/ Right now I'm finalizing the awesome (awesome to the max) playlist for tomorrow's race. Seriously? Where did the time go!!! 2013-10-11 21.34.50.




Thursday, October 24, 2013

Check out the Jogging Benefits


Check out the Jogging Benefits

Jogging Benefits | BlackDoctor

http://blackdoctor.org Wed, 23 Oct 2013 09:00:41 GMT

What are jogging benefits? There are several health benefits of jogging that contribute to a longer life.
Jogging regurlarly could add about six years to your life, a new Danish study suggests.

The results of our research allow us to definitively answer the question of whether is good for your health, Peter Schnohr, chief cardiologist of the long-term Copenhagen City Heart Study, said in a news release from the European Society of Cardiology..

Read the rest of this article to see the other benefits of jogging.

Are you jogging wrong? - The Metrognome

http://www.themetrognome.in Mon, 14 Oct 2013 19:18:04 GMT

Jogging wrong - Running too fast: Most people are under the impression that punishing the body leads to faster, better results. So they set unrealistic goals to meet them, with the result that they are running too fast. When you ...

Originally from : http://www.themetrognome.in/business-and-personal-finance/learn/jogging-wrong

The city has already started training for the Mumbai Marathon that will take place in early January 2014, and the early morning hours are witness to scores of joggers and runners putting themselves through training. But there are several who give up their training mid-way, because of injury or fatigue.

http://www.themetrognome.in/wp-content/uploads/2013/10/Jogging-600x350.jpg

While some amount of fatigue is expected, due to the muscles toning up and the body reacting to high periods of intense stress, what most people don’t realise is that they may actually be putting their bodies to risk through wrong running practices. Here’s how you can do yourself more harm than good if you’re jogging or running wrong:

www.onlinesportsstore.net.au

Wednesday, October 23, 2013

Couch to 5K Daily Update - 24th October

Running Update 24th October 2013


Couch to 5K - The Sisterhood of the Shrinking Jeans
http://shrinkingjeans.net Mon, 19 Aug 2013 15:24:59 GMT

Announcement about our newest Couch to 5K Virtual Program to begin Sunday. So you want to be a runner?! Please join us!!!!

http://www.onlinesportsstore.net.au/



Couch to 5k: The Walker Guide | Million Ideas

http://millionideas.org Fri, 04 Oct 2013 19:31:07 GMT

When it comes to exercise, you need to have goals. Whether it's losing weight, restoring your energy, or just to feel a sense of accomplishment, setting a series of goals is a huge piece of the puzzle.The trick it set lots of mini ...


Couch to 5k - Doctor Who 50th Anniversary Virtual Run 5k
http://couch-to-5k.livejournal.com Sat, 12 Oct 2013 19:10:34 GMT





Well, I convinced the hubby to go out for a run this morning. We did our Virtual 5k for Doctor Who's 50th Anniversary I set out a route for us and we set off. We decided that as we'd been given actual bib numbers we'd tackle ...